11/15/2023 0 Comments Porpoise waterfall pool fountainMany have a strict no electronics policy. Most of these spas have a few important rules they expect spa-goers to follow, and rule number one is often: unplug and unwind.The relaxation rooms are the perfect spaces to settle in, sip on some tea and get lost in a good read. The high heat of the hot pools and saunas can dehydrate you, so fill up and drink often. Many spas will charge rental fees for robes, so if you'd like to save on that expense, bring your own - and don't forget your flip flops.In case you're wondering, yes, you must bring a bathing suit.Helpful notes to know before your first visit: Here are eight Nordic spas that offer a reprieve from winter - or just life's busyness. Though we can thank Quebec for leading the way and opening outdoor thermal spas decades ago (the province is home to over a dozen Nordic spas set in rural scenery), the rest of Canada is catching up. It makes sense that Canada seems to be becoming the newest hotbed of thermotherapy spas, with winters similar to the climate found in Nordic countries. Next, it's time to get cozy and relax, picture yourself cocooning in a plush robe and curling up next to a crackling fire or swaying in a hammock in a light-drenched solarium. Grounds are scattered with several saunas and pools of various temperatures, the idea is to start hot, either in a hot tub, steam room or sauna then moved to 'cold, achieved by a quick plunge in a cold pool or standing under an equally chilly fountain. Many of these spas have a strict no-phone policy - also an equally strict no kiddos policy.Īlthough no two Nordic spas are the same, they do follow the same circuit: guests are encouraged to follow a cycle that consists of hot and cold immersions, followed by rest, and then repeat. Perhaps a side benefit, it's also the perfect escape from life's daily stressors, including your smartphone. These types of spas offer guests hydrotherapy at different temperatures the practice of combining hydrotherapy with thermotherapy is hailed with relieving joint stiffness, muscle spasms and to help reduce inflammation caused by injuries. Until recently, these types of spas were few and far between in Canada, but with their rise in popularity, we're seeing crop up across the country. If you're craving a midwinter pick-me-up but travelling to a warm destination isn't in the cards (or the budget), consider a weekend getaway or day trip to one of Canada's many Nordic spas.
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